What happens when you hear the words “Slim” and “Fast”? They sound very appealing to you, right? I mean, you want to get a slim figure while losing it as fast as possible. A lot of people want that as well, and there is a particular diet that was tailor-made for such people.
Today, we’re going to focus on the Slim-Fast diet. As the name implies, the Slim-Fast diet is a diet program that is specifically designed to help you lose weight as fast as humanly possible. You do this by eating only a maximum of 1,200 calories per day.
The majority of the meals will be replaced by Shakes. These shakes are healthy because they provide you with Macronutrients that your body needs. These Macronutrients are Protein, Carbohydrates and Fat.
As of this time of writing, the Shake that is going to replace some of your meals comprise of 20g of protein, Fiber that satisfies your fiber requirement in a day, and it only has 1g of sugar to taste.
So, how does this diet work? Well, they follow a 3-2-1 diet model wherein you eat 3 100-calorie snacks (that is provided by the slim-fast dietitian), 2 meal replacements (where you drink shake instead of eating a full meal), and 1, 500-calorie meal of your choosing (provided that you include fruits and vegetables in it).
For that one, 500- calorie meal a day, you should put vegetables such as eggplants, green beans, carrots, spinach, broccoli, to name a few. It should also contain lean protein such as beef, tofu, pork and chicken (make sure you remove the chicken’s skin). Lastly, you also need to include starchy foods like Potatoes, Brown rice, pasta or bread.
Most people who have tried this diet are pleased with the results. Some people report to have lost 1-2 pounds per week, and they keep it off as well. If you’re diligent and determined to lose weight, you’ll lose a lot of pounds in 2 months time!
Now that we’ve discussed the positives of the Slim-fast diet, we’ll now tackle on the negatives. Some people dropped out of the diet program because the shakes and snack bars, although tasty and healthy, can be a drudgery to eat in the long term.
Also, when you’re on the Slim-fast diet, it is encouraged that you do at least 30-minutes of physical exercise to complement the diet plan. As we all know, people dread exercising for that long, and may drop out of the program because of it.
Still, there are a lot of people who are very satisfied with this diet plan. This is one of the only diet plans out there that really does not restrict too much of what you want to eat, provided that you still eat within the bounds of the Slim-Fast diet.
If you want to have a solid diet plan that doesn’t restrict you as much, then the Slim-fast may be appropriate for you.